xxhiramxx

bueno , como el titulo lo dice, quisiera saber que me recomiendan para comenzar una nueva vida, quisiera tener buena condicion , la perdi hace algunos años y como me puse gordito :P pss ya no hago ejercisio , pero como ya es mi ultimo año en la preparatoria, quisiera ponerme las pilas y ponerme a hacer ejercisio para meterme al equipo de basketball y asi traer muchas mujeres >

Que tips me dan o recomendaciones para empezar a comer bien, o que comer o rutinas etc etc.. como se acercan las vacaciones d 2 meses quisiera hacer ejercisio en ese tiempo.. ayudenme

:despide:

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mikebambino

weno loko facil pasa hambre y sube montañas.

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bellaco69

ajajajajaja

nose.. ir al gimnasio, hacer harto deporte... perrear harto...

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KingRanks was here! bellaco.. Guatauba Life! ya sabes..

xxhiramxx

jajajajajajajajajajajaja

los tomaré en cuenta

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bellaco69

ok men........

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KingRanks was here! bellaco.. Guatauba Life! ya sabes..

miguelex

bueno..loko...no se si quieres estar en shape.para estar solamente flaco...o quieres ponerte musuloso........???
si quieres ponerte en shape y perder libras necesitas cardio...........para trabajar en eso tienes q estar en accion sin parar......como correr,jugar soccer....es la mejor rutino creo....jeje...o jugar tennis simplemente.......ya cuando tes flako t doy algunos tips pa q tengas muscles.........yo tb necesito mas muscles....u know....
miguelex>el jake mate

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bellaco69

aa eso es muy cierto.. estar siempre activo

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KingRanks was here! bellaco.. Guatauba Life! ya sabes..

CHORO_14

Te Recomiendo que entres a un gimnasio y que practiques mucho deporte :despide:

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xxhiramxx

pero para adelgazar por mientras, que tipo de ejercisios necesito hacer en el gimnasio ? osea a que aparatos especialmente?

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miguelex

para adelgasar necesitas la maquina d correr.........q trabaje tu corazon.......

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